Toby is 6 years old and he is the office/communal nephew. We’re watching him grow day by day. When Grain Guru first began, we tried a few recipes on him to see if they were truly child-friendly. The verdict is, if you want your children to eat healthy you should be eating well too. Once they are fully on solid foods, they should be eating everything you’re eating; just blander and less salt. No better way to start their whole eating history than with a good habit and an open mind towards food. Saves you cooking two meals too.
Here is Toby’s first purple rice experience.
Adults can make themselves a garlic aioli, tzatziki or humus to add to the falafel. Most kids won’t need a dip before they plough into the food.
We love to see your little ones eat this with you. Share your photos with us on Instagram @grainguru_uk and keep a good stash of Grain Guru rice in your pantry!